πͺDefine, Strengthen & Sculpt β All Without Weights!
If your triceps are undertrained, under-toned, or underwhelming β itβs time to fix that. Tricep Toned is your targeted, resistance-band-only mini course for building stronger, more defined triceps β from anywhere.
No dumbbells. No cables. Just you, the bands, and a better arm workout.
π What Youβll Learn:
β
13+ Band-Based Tricep Exercises
Each move includes a video demo, banner image, and PDF guide for proper form and execution. Youβll master exercises like:
- Standing Tricep Kickdowns (Loop & Tube)
- Bent Over and Behind-the-Back Extensions
- Kneeling Kickbacks, Hammer Extensions & Face Crushers
- Overhead and Reverse Kickouts
- Superband & Bar Variations for resistance layering
β
Precision Form Coaching
Say goodbye to flared elbows and wasted reps. This course breaks down the exact grip, anchor, and angle you need for full tricep activation.
β
Multi-Tool Band Training
Youβll train using loop bands, tube bands, bars, superbands, and kneeling/standing setups β no gym required.
π BONUS: 5 Tricep Workouts Included
Unlock 5 follow-along tricep workouts, each 10β15 minutes long. These routines combine multiple variations to give you a complete tricep training session β fast, efficient, and gym-free.
π₯ Why It Works:
Triceps make up over 60% of your upper arm mass, yet theyβre often ignored or improperly trained. Resistance bands provide constant tension and force you to control each rep β making them perfect for sculpting lean, strong arms without joint strain.
β What Youβll Get:
π₯ 13+ resistance band tricep exercises
π₯ Step-by-step videos, banner visuals & downloadable PDFs
π₯ Training with tubes, loops, bars & superbands
π₯ 5 bonus tricep sculpt workouts (no guesswork required)
π₯ Exercises for every angle β overhead, kickbacks, extensions, and more
π₯ Total arm definition without heavy equipment
π₯ Great for beginners or advanced users looking for smarter training
π₯ Perfect for home, travel, or minimal-space workouts
π₯ Train anytime, anywhere β lifetime access included
π¬ What Users Are Saying:
"Iβve never felt my triceps fire like this before!"
This course showed me how to isolate my triceps and hit them from every angle. The workouts are short but intense. It's perfect for days when I canβt get to the gym.
β Marissa T., Work-From-Home Fitness Fan
"These band workouts crushed my arms more than dumbbells ever did."
The form breakdown is on point. The kneeling variations especially hit different. And I loved the variety of exercises β nothing felt repetitive.
β Derrick P., Former Gym Rat Turned Home Trainer
π Get Tricep Toned Now
Build arms that look as strong as they feel β without a single dumbbell.
πͺ Join now. Train smarter. Sculpt stronger.
What We Offer!
Designed for beginners, home trainers, or anyone short on time but serious about results!
What We Offer!
- Overview
- Resistance Band Loop Standing Tricep Kickdowns
- Resistance Band Superband Standing Tricep Extensions
- Resistance Band Tube Bent Over Tricep Extenstions
- Resistance Band Tube Kneeling One Arm Tricep Kickbacks
- Resistance Band Tube Kneeling Tricep Hammer Extensions
- Resistance Band Tube Lying One-Arm Tricep Face Crushers
- Resistance Band Tube Behind The Back Tricep Extensions
- Resistance Band Tube Standing One-Arm Ticep Kickbacks
- Resistance Band Tube Standing Overhead Strict One-Arm Tricep Extensions
- Resistance Band Tube Standing Reverse Tricep Kickouts
- Resistance Band Tube Standing Tricep Extenstions
- Resistance Band Tube Standing Tricep Hammer Extensions
- Resistance Band Bar Kneeling Tricep Extensions
- BONUS: Resistance Band Tricep Workout 1
- BONUS: Resistance Band Tricep Workout 2
- BONUS: Resistance Band Tricep Workout 3
- BONUS: Resistance Band Tricep Workout 4
- BONUS: Resistance Band Tricep Workout 5
βββββ
βMy arms are finally starting to show real definition β and I havenβt touched a weight!β
This course made it so easy to follow along and actually feel my triceps working. The kneeling extensions and band bar movements were game-changers for me. Iβve added the bonus workouts to my weekly routine and love the results.
β Jessica L., Busy Mom & First-Time Band User
βββββ
βIβve done gym tricep workouts for years β but this hit different.β
I was skeptical at first, but the constant tension from bands gave me one of the best tricep pumps Iβve ever felt. The exercise variety is awesome and the instructions are crystal clear. Perfect for training at home.
β Malik R., Former Gym Guy Turned Band Believer