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How to Use Resistance Bands Course
Master your resistance bands. Build total-body strength. Train anywhere. This beginner-friendly course is your ultimate guide to understanding and using every type of resistance band — from tube bands and loops to super bands, Xercuffs, and bars. No more guessing which band does what or how to use it correctly. You’ll get clear, easy-to-follow tutorials for each type of band, complete with visual demonstrations and breakdowns by color, function, and muscle group. Whether you’re just getting started or looking to take the confusion out of your home workouts, this course puts you in control of your gear. 🎁 Plus, you'll get 5 exclusive full-body resistance band workouts (just 15 minutes each) to help you apply everything you’ve learned and start building strength right away — no gym required.
- Course
- By Ryan West
Lower Body Sculpt with Bands
This beginner-friendly mini course is your go-to guide for sculpting your legs, glutes, and lower body using just resistance bands. Whether you’re working out at home, in a hotel room, or just need a quick burn that actually works, this course delivers fast, targeted results. Designed for all fitness levels, you’ll learn proper form, effective lower body moves, and get follow-along routines you can do anywhere.
- Course
- By Ryan West
No-Excuse Cardio Vault Course
Short Workouts. Big Results. No Equipment. This is your go-to program for fast, effective, no-equipment cardio workouts you can do anywhere. With 70 follow-along videos ranging from 5 to 20 minutes, you'll never be stuck wondering what to do again. Whether you’ve got 5 minutes between meetings or want a full-body 20-minute burn, this vault delivers. Designed for all fitness levels, every workout is simple to follow, challenging enough to grow with you, and structured to eliminate every excuse in the book. Includes: 🧱 4 Workout Tracks: 5, 10, 15 & 20-minute sessions 🔥 Coach Tips & Optional Finishers 🗓️ Trackers, Calendars & Stacking Guides 🏁 7-Day Challenges & 3-Day/Week Plans 🎲 Bonus Workout Spinner PDF for variety & fun You don’t need a gym. You don’t need gear. You just need the Vault — and a decision to press play.
- Course
- By Ryan West
Resistance Band Mastery Course for Beginners
100+ Videos. 8 Targeted Modules. One Complete System. Resistance Band Mastery is the ultimate beginner’s course for learning how to sculpt your body using resistance bands — no gym, no weights, no guesswork. Inside this comprehensive course, you'll get step-by-step guidance, 100+ video demonstrations, and complete workout plans covering every major muscle group: legs, arms, chest, back, shoulders, abs, and more. Whether you're just starting your fitness journey or you're ready to switch from bulky equipment to band-powered training, this course gives you the tools, technique, and structure you need to succeed — at home or on the go. 🟢 What You’ll Learn: How to use loop bands, tube bands, superbands, and resistance bars Proper form and technique for all major resistance band exercises Muscle-specific programming across 8 core modules How to modify intensity and progress over time The perfect balance of strength, tone, and calorie burn
- Course
- By Ryan West
The Resistance Band Bicep Blueprint
The Resistance Band Bicep Blueprint is a focused mini course designed to help you build stronger, more defined arms using nothing but resistance bands. With 13+ targeted exercises, video demos, PDF guides, and 4 bonus bicep workouts, you’ll learn how to train smarter — no dumbbells or gym required.
- Course
- By Ryan West