SPRI Yellow Resistance Band

The SPRI Yellow Resistance Band is one of SPRI's lightest resistance bands, typically offering very light resistance.

Resistance Level:

• Usually rated at 2–5 lbs of resistance, depending on the specific band type (loop band, tube band, or therapy band).

Best Uses:

• Rehabilitation & Physical Therapy: Ideal for recovering from injuries, improving mobility, and gentle strength training.
• Warm-ups & Mobility Work: Great for dynamic stretching, activating muscles before a workout.
• Beginner Strength Training: Suitable for those new to resistance bands or those needing light resistance for high-rep exercises.
• Joint-Friendly Movements: Useful for low-impact workouts that reduce strain on joints.

Common Exercises:

✅ Upper Body:

• Shoulder rehab (external/internal rotations)
• Bicep curls & triceps extensions
• Lateral raises for shoulder mobility

✅ Lower Body:

• Light lateral band walks (for glute activation)
• Seated leg extensions for knee health
• Assisted glute bridges

✅ Core Work:

• Assisted stretching for improved flexibility
• Seated resisted rotations
• Light resistance for Pilates-based movements

Who It's Best For:

• Beginners needing gentle resistance
• Individuals recovering from injuries or in physical therapy
• People focusing on mobility and flexibility
• Anyone looking for a warm-up or activation tool before heavier workouts

If you need more resistance, SPRI Green (Medium) is the next step up!