Module 1: Introduction to Resistance Bands
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Module 1 Overview
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Resitance Band Tube Tutorial
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Yellow Resistance Band Tube
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Green Resistance Band Tube
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Red Resistance Band Tube
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Blue Resistance Band Tube
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Purple Resistance Band Tube
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Resistance Band Anchor Tube
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Resistance Band Loop
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Resistance Band Super Band
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Resistance Band Braided Band Tube
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Resistance Band XerCuff
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Resistance Band Xergym Bar
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Resistanced Band Kit
Module 2: Lower Body Training
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Module 2 Overview
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Resistance Band Loop Squat
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Resistance Band Loop Squat and Side Step
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Resistance Band Loop Donkey Kick
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Resistance Band Loop Standing Reverse Toe Tap
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Resistance Band Loop Fire Hydrants
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Resistance Band Loop Calve Squat and Jump
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Resistance Band Super Band Squat
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Resistance Band Loop Lying Scissor Lift
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Resistance Band Loop Lying Leg Curl
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Resistance Band Tube Standing Door Anchor Squat
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Resistance Band Xercuff Squat and Side Step
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Resistance Band Loop Standing Kick Out
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Resistance Band Loop Standing Glute Kickback
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Resistance Band Tube Squat and Press
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BONUS: Resistance Band Leg Workout 1
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BONUS: Resistance Band Leg Workout 2
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BONUS: Resistance Band Leg Workout 3
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BONUS: Resistance Band Leg Workout 4
Module 3: Bicep Training
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Module 3 Overview
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Resistance Band Tube Standing Bicep Curls
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Resistance Band Tube Alternating One-Arm Bicep Curls
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Resistance Band Loop Bicep Curls
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Resistance Band Tube Low Anchor Bicep Curls
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Resistance Band Tube Low Anchor One-Arm Bicep Curls
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Resistance Band Tube Lying Bicep Curls
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Resistance Band Tube Lying Bicep Hammer Curls
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Resistance Band Tube One-Arm and Two-Arm Bicep Curls
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Resistance Band Tube Reverse Door Anchor Bicep Hammer Curls
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Resistance Band Tube Reverse Grip Bicep Curls
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Resistance Band Tube Seated Preacher Curls
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Resistance Band Tube Standing Bicep Hammer Curls
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Resistance Band Xergym Bar Bicep Curls
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Resistance Band Tube Standing One-Arm Bicep Curls for Power
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BONUS: Resistance Band Bicep Workout 1
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BONUS: Resistance Band Bicep Workout 2
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BONUS: Resistance Band Bicep Workout 3
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BONUS: Resistance Band Bicep Workout 4
Module 4: Tricep Training
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Module 4 Overview
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Resistance Band Loop Standing Tricep Kickdowns
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Resistance Band Superband Standing Tricep Extensions
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Resistance Band Tube Bent Over Tricep Extenstions
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Resistance Band Tube Kneeling One Arm Tricep Kickbacks
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Resistance Band Tube Kneeling Tricep Hammer Extensions
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Resistance Band Tube Lying One-Arm Tricep Face Crushers
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Resistance Band Tube Behind The Back Tricep Extensions
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Resistance Band Tube Standing One-Arm Ticep Kickbacks
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Resistance Band Tube Standing Overhead Strict One-Arm Tricep Extensions
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Resistance Band Tube Standing Reverse Tricep Kickouts
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Resistance Band Tube Standing Tricep Extenstions
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Resistance Band Tube Standing Tricep Hammer Extensions
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Resistance Band Bar Kneeling Tricep Extensions
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BONUS: Resistance Band Tricep Workout 1
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BONUS: Resistance Band Tricep Workout 2
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BONUS: Resistance Band Tricep Workout 3
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BONUS: Resistance Band Tricep Workout 4
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BONUS: Resistance Band Tricep Workout 5
Module 5: Chest Training
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Module 5 Overview
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Resistance Band Tube Standing Chest Press
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Reistance Band Tube Standing Chest Fly
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Resistance Band Loop Pushup
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Resistance Band Superband Chest Press
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Resistance Band Tube Kneeling One-Arm Chest Fly
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Resistance Band Tube One-Arm Chest Fly
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Resistance Band Tube Pushups
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Resistance Band Tube Standing Chest Press Raises
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Resistance Band Tube Standing Chest Pushups
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Resistance Band Bar Chest Press
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BONUS: Resistance Band Chest Workout 1
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BONUS: Resistance Band Chest Workout 2
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BONUS: Resistance Band Chest Workout 3
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BONUS: Resistance Band Chest Workout 4
Module 6: Shoulder Training
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Module 6 Overview
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Resistance Band Tube Shoulder Press
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Resistance Band Loop Shoulder Press
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Resistance Band Bar Trap Pulls
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Resistance Band Super Band Close Grip Front Shoulder Raises
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Resistance Band Super Band Trap Pulls
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Resistance Band Tube Bent Over Shoulder Rows
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Resistance Band Tube Front Shoulder Raises
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Resistance Band Tube Lying Overhead Shoulder Extensions
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Resistance Band Tube Lying Shoulder Supermans
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Resistance Band Tube Rotator Cuff Turn Outs
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BONUS: Resistance Band Shoulder Workout 1
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BONUS: Resistance Band Shoulder Workout 2
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BONUS: Resistance Band Shoulder Workout 3
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BONUS: Resistance Band Shoulder Workout 4
Module 7: Back Training
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Module 7 Overview
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Resistance Band Bar Bent Over Rows
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Resistance Band Bar Seated Overhand Lat Pulls
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Resistance Band Bar Seated Underhand Rows
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Resistance Band Loop Standing Lat Pulls
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Resistance Band Superband Seated Lat Pulls
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Resistance Band Tube Bent Over Rows
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Resistance Band Tube Seated Overhand Rows
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Resistance Band Tube Standing Lat Pulls
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Resistance Band Tube Standing Anchor Row
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BONUS: Resistance Band Back Workout 1
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BONUS: Resistance Band Back Workout 2
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BONUS: Resistance Band Back Workout 3
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BONUS: Resistance Band Back Workout 4
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BONUS: Resistance Band Back Workout 5
Module 8: Ab Training
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Module 9 Overview
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Resistance Band Loop Ankle Ab Lifts
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Resistance Band Loop Bicycle Ab Kicks
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Resistance Band Loop Feet Lifts
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Resistance Band Loop Ab Planks
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Resistance Band Tube Door Anchor Ab Leg Lifts
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Resistance Band Tube Assisted Ab Situps
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Resistance Band Tube Reverse Ab Crunches
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Resistance Band Tube Russian Ab Twists
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Resistance Band Superband High Anchor Reverse Ab Crunches
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BONUS: Resistance Band AB Workout 1
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BONUS: Resistance Band Ab Workout 2
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BONUS: Resistance Band Ab Workout 3
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BONUS: Resistance Band Ab Workout 4
Module 9: Full Body Resistance Band Workouts (15 Minutes)
Module 10: Workout Plans
